Food recommendations

We must repeat that a healthy diet can only go so far in dealing with anxiety and panic attacks.  Psychology plays an essential part in the process too.  For permanent solutions for anxiety and panic attacks, see our ‘Further Assistance’ section below.

Foods to include in your diet

A healthy, whole foods diet is the key for anxiety and panic attack sufferers.

Here are some examples of recommended foods:

• Fresh fruit
• Fresh vegetables
• Fish, particularly tuna and salmon
• Turkey
• Chicken
• Lean red meat
• Yogurt
• Eggs (poached)
• Cottage cheese
• Low-fat milk
• Baked potatoes
• Peanut butter and peanuts
• Tofu
• Whole-grain cereals
• Whole-grain pasta
• Brown rice
• Wholemeal or rye bread
• Garlic
• Pumpkin and sunflower seeds
• Beans
• Oatmeal and porridge

Foods to avoid

Anxiety and panic attack sufferers should generally try to avoid eating too many processed foods.

Here are some examples of foods that should be avoided:

• Processed food 
• Sugar
• White bread
• Chocolate
• Salted potato chips
• Cookies
• Pastries
• Doughnuts
• Candy
• Cakes
• Cheese (other than low fat cheese)
• Fast foods – fried chicken, burgers, fries, pizzas etc.

Further assistance

As we mentioned above, a healthy diet can only go so far.  Do follow the advice above, but:

Anxiety disorders require proper treatment. 

If you want to stop anxiety and panic attacks for good, there is a drug-free solution that actually works, according to the consumer feedback we’ve seen:

Visit the Official ‘Panic Away’ Website to Stop Anxiety and Panic <<<

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This website is for informational purposes only and must not be construed as medical advice.
In all instances see a physician or other health provider if you believe you have a medical condition.
See medical disclaimer notice here.