Agoraphobia

Agoraphobia is an anxiety disorder whereby the sufferer becomes anxious in situations and places where he or she feels she cannot easily escape, or over which he or she has little control.  Common triggers for these feelings include public spaces such as shops, crowds, or public transport.

Some estimates put the number of agoraphobia sufferers in the United States alone at approximately 5% of the adult population.  Notable agoraphobes include Woody Allen, Dane Cook, Paula Deen, Kim Basinger, Philip K. Dick, Brian Wilson and Daryl Hannah.

The disorder is often developed after the onset of panic disorder, and as such is a response to repeated panic attacks.  The sufferer avoids public situations where further panic attacks could occur and cause embarrassment, and from which there is no easy escape.

Agoraphobia is twice as common in women as it is in men.  Unfortunately, researchers have yet to find a clear explanation for this gender bias.

Similarly, the general causes of agoraphobia also remain largely unclear at this stage.  However, there does seem to be a link between agoraphobia and substance abuse, other anxiety disorders, and stressful environments generally.  Other studies have shown that chronic use of tranquilizers and sleeping pills (e.g. benzodiazepines) may also lead to agoraphobia.

How to stop agoraphobia controlling your life

Given the close relationship between agoraphobia and panic disorder, treatment options for the two are similar.  The consensus across medical science is that Cognitive Behavioral Therapy (CBT) is the most effective remedy, avoiding the need for potentially dangerous medications.

Unfortunately, attending individual sessions with a therapist can end up being prohibitively expensive.

Thankfully there is an affordable, effective solution that teaches you to use CBT techniques to eliminate the anxiety and panic:

Visit the Official ‘Panic Away’ Website to Stop Anxiety & Panic <<<

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